Cholesterol in Seeds, sesame flour, high-fat Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, high-fat there is 0 mg of Cholesterol.
Seeds, sesame flour, high-fat
Seeds, sesame flour, high-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, high-fat are listed below.
|
Water
|
0.9 g
|
0.9
|
g
|
|
Energy (calorie)
|
526 kcal
|
526
|
kcal
|
|
Energy (joule)
|
2201 kJ
|
2201
|
kJ
|
|
Protein
|
30.78 g
|
30.78
|
g
|
|
Total lipid (fat)
|
37.1 g
|
37.1
|
g
|
|
Ash
|
4.6 g
|
4.6
|
g
|
|
Carbohydrate, by difference
|
26.62 g
|
26.62
|
g
|
|
Calcium, Ca
|
159 mg
|
159
|
mg
|
|
Iron, Fe
|
15.17 mg
|
15.17
|
mg
|
|
Magnesium, Mg
|
361 mg
|
361
|
mg
|
|
Phosphorus, P
|
807 mg
|
807
|
mg
|
|
Potassium, K
|
423 mg
|
423
|
mg
|
|
Sodium, Na
|
41 mg
|
41
|
mg
|
|
Zinc, Zn
|
10.67 mg
|
10.67
|
mg
|
|
Copper, Cu
|
1.52 mg
|
1.52
|
mg
|
|
Manganese, Mn
|
1.489 mg
|
1.489
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
2.684 mg
|
2.684
|
mg
|
|
Riboflavin
|
0.286 mg
|
0.286
|
mg
|
|
Niacin
|
13.369 mg
|
13.369
|
mg
|
|
Pantothenic acid
|
2.928 mg
|
2.928
|
mg
|
|
Vitamin B-6
|
0.152 mg
|
0.152
|
mg
|
|
Folate, total
|
31 µg
|
31
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
31 µg
|
31
|
µg
|
|
Folate, DFE
|
31 µg
|
31
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
69 IU
|
69
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
5.196 g
|
5.196
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.317 g
|
3.317
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.561 g
|
1.561
|
g
|
|
Fatty acids, total monounsaturated
|
14.01 g
|
14.01
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.111 g
|
0.111
|
g
|
|
18:1 undifferentiated
|
13.833 g
|
13.833
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.052
|
g
|
|
Fatty acids, total polyunsaturated
|
16.261 g
|
16.261
|
g
|
|
18:2 undifferentiated
|
15.964 g
|
15.964
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.281 g
|
0.281
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.674 g
|
0.674
|
g
|
|
Threonine
|
1.278 g
|
1.278
|
g
|
|
Isoleucine
|
1.324 g
|
1.324
|
g
|
|
Leucine
|
2.358 g
|
2.358
|
g
|
|
Lysine
|
0.987 g
|
0.987
|
g
|
|
Methionine
|
1.016 g
|
1.016
|
g
|
|
Cystine
|
0.621 g
|
0.621
|
g
|
|
Phenylalanine
|
1.632 g
|
1.632
|
g
|
|
Tyrosine
|
1.289 g
|
1.289
|
g
|
|
Valine
|
1.719 g
|
1.719
|
g
|
|
Arginine
|
4.565 g
|
4.565
|
g
|
|
Histidine
|
0.906 g
|
0.906
|
g
|
|
Alanine
|
1.609 g
|
1.609
|
g
|
|
Aspartic acid
|
2.858 g
|
2.858
|
g
|
|
Glutamic acid
|
6.865 g
|
6.865
|
g
|
|
Glycine
|
2.108 g
|
2.108
|
g
|
|
Proline
|
1.406 g
|
1.406
|
g
|
|
Serine
|
1.679 g
|
1.679
|
g
|
Nutrients in Seeds, sesame flour, high-fat